Uncover the Roots of Your Anxiety and Emotional Triggers
Explore how unresolved emotions, past experiences, and relationships—even with parents—may be driving your anxiety, anger, resentment, and emotional distress.
Learn Emotional Regulation Techniques
Discover tools to manage overwhelming emotions and to stay balanced during stressful situations.
Start to Heal Your Inner Child
Begin to heal emotional wounds by reconnecting with your inner child, practicing self-compassion, and gaining clarity on how past experiences continue to influence your present.
Explore Free Workshops & Live Masterclass
Start your journey to healing with our free workshop: 5 Truths to Start Healing Your Inner Child and Build Emotional Resilience. Then dive deeper in with our live Masterclass: Heal your Inner Child.
Imagine breaking free from loneliness, emotional burnout, and self-doubt, gaining simple tools to reconnect with yourself, embrace self-love, and find the peace, energy, and joy you deserve.
Discover these research-based tools with psychotherapist, Lucinda Loveland.
Allow your body and mind a sense of tranquility
Mind & Body Connection
Breaking a cycle of stress, anxiety and overthinking with a connection to your body.
Trauma & Emotional Healing
Healing the inner child and building resilience to not be controlled by your past.
Connection & Capacity
Increasing capacity and strength for a nourishing life filled with connection that is available to you.
About Lucinda Loveland
Top four things to know
Graduate from USC
Lucinda received her Master’s in Marriage and Family Therapy from the University of Southern California.
Also an Educator
Not only does Lucinda have clinical experience, but has also been in the Relationship Education field for 15 years.
Attachment Lens
There are many effective theories, and Lucinda’s approach is with Emotion Focused Therapy, Dan Siegel’s Interpersonal Neurobiology, and Mindfulness.
Bilingual
Lucinda has been serving clients in both English and Spanish. She is fluent in both languages and co-editor for translation with Healthy Relationships California for over 10 years.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
