Take a load off
your shoulders

A calm space to heal, breathe, and rebuild meaningful connection.

Beyond Surviving

Read this free therapist guide and learn the 3 false beliefs that quietly keep you stuck — and how to release them
with compassion instead of pressure.

Release the #1 myth that quietly fuels anxiety.

Understand why pushing feelings away increases overwhelm—and what helps instead.

Learn how to create real emotional safety without fear or second-guessing.

Lucinda loveland, AMFT

Having a sense of safety allows us to flourish

Hello, I’m Lucinda. If you feel stuck with anxiety or disconnecting communication with your partner, I’m here to take some weight off your shoulders.

I support emotionally curious couples, individuals, and parents who want to break the cycle and raise their children differently than they were raised. Many of the people I work with are successful adults and can carry anxiety, overwhelm, or a sense of disconnection.

What if feeling seen and safe wasn’t something you had to earn?

Learn more

Coming Up! Couples Communication Course

September 14th

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Therapy and Workshops

Couples Therapy

I specialize in working with couples using Emotion Focused Therapy, PACT, and the Gottman Method.

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Individual Therapy

I work with individuals to support them in life transitions with the lens of Interpersonal Neurobiology.

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Programs and Workshops

I provide workshops for individuals, couples and parents wanting to learn alongside therapy or just curious.

Click Here

Mind & Body Connection

Breaking a cycle of stress, anxiety and overthinking with a connection to your body.

Trauma & Emotional Healing

Healing the inner child and building resilience to not be controlled by your past.

Connection & Capacity

Increasing capacity and strength for a nourishing life filled with connection that is available to you.

What Clients Say

Lucinda is the best therapist I’ve ever had! It’s been difficult to be fully transparent with previous therapists or anyone about my real fears. If I hadn’t worked with Lucinda, I don’t think I’d be able to face my childhood trauma and be where I am today.

Ron, 34

I’ve honestly had several therapists before and didn’t think there would be much improvement in my life, but I was in such a bad place where I would spiral and feel inadequate. I feel so much more confident and surprised how far I’ve come in such short time.

Sandra, 28

I wasn’t a fan of talk therapy but Lucinda brings an experiential process that has made me feel daring to reach goals I didn’t think I’d have time for, or be able to handle stress from work and at home. I feel so much more capable at what I thought wasn’t possible.

Mandy, 33

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

Mr Rogers

Take a load off your shoulders